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WOD 8/29/16 , August 28, 2016

- WOD -

Press

*10 minutes to work to a heavy but not maximal triple, and then one max effort set at 90% of your heavy set

DT

5 Rounds for time (155/105lb)
12 Deadlift
9 Hang Clean
6 Shoulder-to-Overhead

- ENDURANCE -


Endurance 8/29/16

Glen
Max rounds in 25 minutes
30 Clean & jerk (135/95)
Run 1 mile
15 ft rope climb, 10 ascents
Run 1 mile
100 Burpees