Gina is Competing at the Illinois State Meet

  Gina is Competing at the Illinois State Meet Date: April 19th, 2014 Location: Mattoon YMCA               221


Athena Classic - April 19

  Registration for the 2014 Athena Classic will be open for a 24 hour swing Thursday, Feb. 20 - Friday, Feb. 21 for folks who receive this


STRENGTH:
Deadlift   1RM
METCON:

Tabata Something Else


20 Seconds on / 10 Second Rest for 8 Rounds Each

Burpees

Muscle Ups (sub pull ups)

Sit Ups

 
Reps

You will have 3 scores for today's WOD, each of which will be the lowest score from each round.