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WOD 05.27.16 , May 27, 2016

- WOD -

Overhead Squat

12min to work to 1RM

Bent Over Row

4x10 (heavier than last time)

Arm Farm

AMRAP 15

200m Farmers Carry (35/25)
30 Walking Lunges
40 DUs

For farmers carries, use bumper plates. You must pinch the plates- you may not put your hands in the center holes!

- ENDURANCE -


Endurance 5/27/16

Run 1 Mile
150 Wall Balls
Everytime you drop the ball RUN 200M
Run 1 Mile

Endurance 5/27/16 part 2

10 min EMOM
6 pistol (3 each leg)
5 Burpees