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WOD 9/27/16 , September 26, 2016

- WOD -

Push Jerk

"Push Jerk warm up to 75% (medium) 1x3, 85% (medium heavy) 1x2

WOD 9/27/16

With a running clock

AMRAP
0:00-5:00
40 Calorie Row

5:00-10:00
10 C&J (185/135)(155/105)

10:00-15:00
25 Strict Pull Ups (sub inverted ring rows)

15:00-20:00
30 Wall Balls (20/14) RX
50 Wall Balls (20/14) RX+

20:00-25:00
30 Burpees RX
50 Burpees RX+

- ENDURANCE -


Endurance 9/26/16

5 Rounds

200m Run
10 Pull Ups
200m Run
10 Push Ups
200m Run
10 GHD sit-ups/abmat
200m Run
10 Wall ball (20/14)
200m Run
10 Box jumps (24/20)