Trodo Open - Saturday, September 6th

 Trodo Open   We will program this Open WOD on Saturday, September 6th in lieu of the normal Team WODs at 8 and 9am.     This is your only


Beginner's Course - On Ramp

Ready to start CrossFit?  Join our beginner's course "On Ramp."  This class begins every Monday night at 7:30pm.  It is 4 classes and then you are


PREWOD:

Skills and Drills

Strict Handstand Push Ups

METCON:

9-6-3

Muscle-Ups

Thrusters (165/110)*

400m Run (after each round)

Time

 5 burpees for every bar dropped

15 Minute Cap