E-town Beach WOD - UPDATED
E-Town Beach WOD
UPDATED: Sunday, July 13th at 9am
Lee Street Beach (Entrance between Lee and
We will program this Open WOD on Saturday, June 14th in lieu of the normal Team WODs at 8 and 9am.
This is your only time
Today's STRENGTH will be in an A/B format.
5 Rounds for Time
20 KB swing (1.5/1pd)
400 Meter Run