E-town Beach WOD - UPDATED

  E-Town Beach WOD   UPDATED:   Sunday, July 13th at 9am           Lee Street Beach (Entrance between Lee and


Trodo Games

 Trodo Open   We will program this Open WOD on Saturday, June 14th in lieu of the normal Team WODs at 8 and 9am.     This is your only time


PREWOD:

Strength

1a) Power Clean 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 70%.

1b) Front Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 70%


(You will do directly into part b after they finish part A and use the weight from part A)

 

METCON:
Nancy

5 rounds for time:

400 meter run

15 Overhead squats (95/65lb)

Time