Gina is Competing at the Illinois State Meet

  Gina is Competing at the Illinois State Meet Date: April 19th, 2014 Location: Mattoon YMCA               221


Athena Classic - April 19

  Registration for the 2014 Athena Classic will be open for a 24 hour swing Thursday, Feb. 20 - Friday, Feb. 21 for folks who receive this


PREWOD:
  1. Push Press + 1 Push Jerk  2x3 @ 75% split jerk 1RM
  2. 3 Position Clean (hi hang, hang, ground) 5x1 @ 80%*
 
* If you did not find you 1RM for your clean, you will use today's time for strength to do so!
METCON:

9-7-5

Overhead Squats (115/85)

Bar Muscle-Ups* 

200m Row 

Time

* sub for bar muscle up is 1 pull up + 1 push up per mucle up.