Gina is Competing at the Illinois State Meet

  Gina is Competing at the Illinois State Meet Date: April 19th, 2014 Location: Mattoon YMCA               221


Athena Classic - April 19

  Registration for the 2014 Athena Classic will be open for a 24 hour swing Thursday, Feb. 20 - Friday, Feb. 21 for folks who receive this


STRENGTH:
Push Press   1RM
L-Sit   3 x ME
METCON:

AMRAP 12 Minutes

300m Row

50 Double Unders

15 Power Cleans (135/85)

AMRAP