E-town Beach WOD - UPDATED

  E-Town Beach WOD   UPDATED:   Sunday, July 13th at 9am           Lee Street Beach (Entrance between Lee and


Trodo Games

 Trodo Open   We will program this Open WOD on Saturday, June 14th in lieu of the normal Team WODs at 8 and 9am.     This is your only time


PREWOD:

Today's STRENGTH will be in an A/B format.

STRENGTH:
Front squat   1x5
Front squat   1x6
Front squat   1x5
GHD Sit Ups   3 X 15
METCON:
Claudia

5 Rounds for Time

20 KB swing (1.5/1pd)

400 Meter Run

Time