31 Heroes - - - THIS SATURDAY

31 Heroes - THIS SATRUDAY On Saturday, September 13, e-town and CrossFit Illimune will be honoring an annual tradition during our scheduled classes. The


Spartan Race Chicago

          CHICAGO SPARTAN RACE   Looking for another fun race?  Want to take on Gregg L for his title?   Use the


STRENGTH:
Back Squat   5 X 5
Front squat   4 X 5
METCON:

9-6-3

Muscle Ups

Deadlifts (275/185/155/105)

 

Time

7 minute cap!