E-town Beach WOD - UPDATED
E-Town Beach WOD
UPDATED: Sunday, July 13th at 9am
Lee Street Beach (Entrance between Lee and
We will program this Open WOD on Saturday, June 14th in lieu of the normal Team WODs at 8 and 9am.
This is your only time
1a) Power Clean 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 70%.
1b) Front Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 70%
(You will do directly into part b after they finish part A and use the weight from part A)
5 rounds for time:
400 meter run
15 Overhead squats (95/65lb)