Spartan Race Chicago

          CHICAGO SPARTAN RACE   Looking for another fun race?  Want to take on Gregg L for his title?   Use the


Beginner's Course - On Ramp

Ready to start CrossFit?  Join our beginner's course "On Ramp."  This class begins every Monday night at either 6:30am or 7:30pm.  It is 6 classes


STRENGTH:
3 Position Snatch   EMOM - 7 Minutes
Press   5 X 3
METCON:

10 Overhead Squats (95/65/75/45)

20 Burpee Box Jumps (24/20)

30 Mountain Climbers

40 Air Squats

50 Double Unders

40 Air Squats

30 Mountain Climbers 

20 Burpee Box Jumps

10 Overhead Squats

Time

12 Minute Cap